Wise Mind Counseling, PLLC

(919) 249-8682

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(919) 249-8682

Wise Mind Counseling, PLLC
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  • Services
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Tamara Sautter, MSW LCSW PMH-C

Here for you.

Are you ready to get on the path to a healthier you? Get in touch today to get started!

Contact Me

Therapy Services

Modalities

Specialities

In individual sessions, 

I draw from the following:


  • Acceptance and Commitment Therapy (ACT)
  • Behavioral Rehearsal
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotional Processing
  • Eye Movement Desensitization and Reprocessing therapy (EMDR)
  • Narrative Therapy
  • Psycho-education
  • Strengths-Based Techniques


Along with other effec

In individual sessions, 

I draw from the following:


  • Acceptance and Commitment Therapy (ACT)
  • Behavioral Rehearsal
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotional Processing
  • Eye Movement Desensitization and Reprocessing therapy (EMDR)
  • Narrative Therapy
  • Psycho-education
  • Strengths-Based Techniques


Along with other effective and evidenced-based approaches that are found necessary in a personalized treatment plan

Specialities

Specialities

  • ADHD & Executive Dysfunction
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Depression
  • Identity
  • LGBTQ+ Issues
  • Life Transitions
  • Mood Disorders
  • Perinatal Mental Health
  • Postpartum Mood Disorders
  • Relationships & Interpersonal and Communication Skills
  • Religious & Spiritual Deconstruction
  • Respectful Parenting
  • Self-esteem
  • Spiritual Deconstruction
  • Trauma & PTSD
  • Women’s Issues

Billing & Insurance

Billing & Insurance

I accept most insurances in 

North Carolina and Florida:


  • BCBS
  • United Healthcare
  • Cigna
  • Aetna
  • Anthem
  • Optum
  • Quest
  • Oxford & Oscar
  • Carelon


I accept private pay clients for $150 an hour, but also use a sliding scale in order to consider your financial needs.

Wise Mind Counseling, PLLC

Copyright © 2024 Wise Mind Counseling, PLLC - All Rights Reserved.

ALL opinions are my own.

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